Do you know that most people have difficulty sleeping while they’re traveling? You may have thought it’s your case only. As it happens, getting a good night’s sleep while traveling is a tough task indeed — but, it’s not impossible.
Just think: there are thousands of RV travelers and constant movers across the US, and many of them have found ways to sleep peacefully. Recently, we talked to some of them and filtered a few options. And, in this article, we have a few effective tips to get a good night’s sleep while traveling. Shall we begin, then?
1. Plan Things Ahead
This is a great tip if you are someone who travels so frequently. You must have an idea on when you would be traveling and when you are not. Based on this schedule, you should adjust the sleep hours as well. It’s an awesome way to make sure that the body adapts to the change in time-zone and thus preventing jet-lag. It is also great to sync with the local time-schedule as soon as you land. That is, if you land during the evening, you should stop sleeping and do something — this will help you keep things in control.
2. Have the Right Equipment
Are you someone who travels using a Recreational Vehicle? In that case, you have a number of ways to get a good night’s sleep. One of the best ways is to make sure that you have a great RV mattress. Ideally, you should have a mattress that is as good as the mattress you have at home. If that’s possible, get something that’s somewhere near in terms of quality. Equipment is a broad term here since the material used and the other accessories such as pillows and blankets also have an impact on overall sleep quality.
3. Hydrate Yourself
It does not matter how you are traveling, hydration is quite important. It’s even more important when you are traveling using an RV. The idea is to take as much water as you can since it would help your body in the stabilizing action. Of course, you may have to stop during intervals for restroom access if you are on an RV without an onboard bathroom. Or, if traveling by air, you may have to visit the restroom. If you consume a recommended amount of water, however, you are likely to get better sleep and face less jet-lag.
4. Eat Sensibly
Having good food always matters. When you are traveling, having food at the right quantity and at the right frequency also matters a lot. First of all, you should maintain a proper eating pattern. Obviously, it’s not an awesome decision to eat a lot before boarding the flight. That does not mean you should starve yourself. In spite of all these, make sure that you pay attention when you eat food from the flight. In addition to this, try to consume food that can induce sleep in your body. Sensible eating helps, apparently.
5. Control Caffeine Intake
Caffeine intake is one of the common habits among travelers, especially when it comes to RV drivers. It’s an impressive agent that can make you awake and bring more control to the actions. However, you should also have control over how much caffeine you are taking in. Just so you know, a lot of caffeine can make you lose a healthy amount of sleep. You don’t have to completely get rid of caffeine intake, but keeping a basic line of control would surely help you to get better sleep, all night long.
6. Stay Away from Alcohol
Alcohol is something you should stay away if you want to have a good night’s sleep while traveling. You’ve to stop thinking about it if you are driving an RV. Let’s keep the legal things apart and focus on the practical ordeal of driving. You should abstain yourself from alcohol consumption for at least a few days surrounding the day of travel. Of course, whether you sleep drinking alcohol depends on the drink that you’re consuming. In any case, it’s recommended that you steer away from that course.
7. Wind Down With Your Favorite Show
8. Consider Getting Accessories
Sleep is one of the most important things for your human body and you may want to consider making a few investments to get that. First of all, you can consider getting a sleep mask, which would allow you to sleep even if you have an illuminated surrounding. Similarly, curtains and other elements would keep you asleep even when the circumstances aren’t co-operative. If you already have some of these accessories, consider upgrading to something better. You will observe the results for sure.
The Bottom Line
As it turns out, there are a few things you can do to ensure a good night’s sleep during travel. Some of these are for RV travelers while you can use some jetlag tips for air-travel as well. In both cases, make sure that you are benefitted from a good night’s sleep and a productive day/night thereafter.
Do you have any other tips on how to sleep better while traveling? Let us know in the comments below!